BURN 500 - 1,000 CALORIES
Using our High Intensity Interval Training (HIIT) method you can burn 500 - 1,000 calories in one class with a mix of strength training, cardio, and circuit training!
What is H.I.I.T Training? H.I.I.T. stands for High Intensity Interval Training. High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. Our H.I.I.T Fitness Classes consist of high intensity cardio intervals with strength training intervals in-between that are performed at a less intense level.
Does "High Intensity" sound scary to you? Don't worry, the term is relative to YOUR fitness level and is unique to each individual. Our workout program can be applied to anyone and is completely scaleable no matter your fitness level.
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We’re so confident that you’ll see the results you want with our Boot Camp program that we offer a 100% money-back guarantee. Just give us a month and if you don’t see a difference, we’ll give you a full refund. Our fitness program quickly works to provide the below results in as little as 1 month:
- 3-6% Reduction in Body Fat
- 5-15 pounds of Fat Loss
- 1-3 inch Decrease in the Midsection
- Faster metabolism to burn more fat while you rest
- Firmer arms, legs, thighs, and buns
- Increased Strength, Energy, and Stamina
- Tighter, Flatter Abs
- Improved Posture and Decrease in Back Pain
- Increased Confidence and Self Esteem
- Decreased Stress, Tension, and Anxiety
- Sleep Better and Increase Productivity
100% FULLY CUSTOMIZED PERSONAL TRAINING
Unlike a lot of Orange County Personal Trainers who give all their clients the same stale boring workout, our Personal Training programs are specifically tailored to meet your individual needs whether you are looking to lose fat, build lean muscle, or simply want to tone up.
We will meet with you one-on-one to discuss your individual fitness goals and design a custom workout program that is tailored just for you. We will help you to establish both short and long-term goals and keep you motivated so that you can meet those goals in a minimal amount of time.
Our Personal Training sessions are 60-minutes in length and consist of a mixture of cardio, strength training, circuit training, high intensity interval training and FUN. Learn More »
Personal Training available throughout Orange County including: Irvine, Tustin, Newport Beach, Laguna Niguel, Aliso Viejo, Mission Viejo, Costa Mesa, Lake Forest, Laguna Hills, Laguna Beach, Anaheim Hills, Brea, Anaheim, Long Beach, Los Angeles, Yorba Linda, and other surrounding cities.