Helping You to Live a Healthier Lifestyle!
We achieve this task by providing an informative and motivational atmosphere that enables you to discover how to focus on exercising regularly, eating healthy food, and staying fit and trim. Our one-of-a-kind exercise programs provide a dynamic group atmosphere, which will enable you to achieve your health and fitness objectives while increasing your self-confidence.
Our Orange County Boot Camp and Personal Training programs use the total body including legs, abs, arms, shoulders, and core in order to maximize results in a minimal amount of time. Our total body conditioning approach to fitness training is designed to inspire, encourage and challenge you to reach your health and fitness goals. Unlike other programs that take a military, yell-in-your-face, approach to working out, our training style is designed to encourage and support you.
Have FUN and Get FIT!
WE RECOGNIZE that the secret to weight loss, improving endurance, lowering stress and anxiety, and living an all round healthier lifestyle is as simple as implementing a few fundamental adjustments to your daily life. These changes consist of establishing realistic goals and objectives for yourself, paying attention to your food intake, and living a more physically active lifestyle.
OUR PHILOSOPHY is founded on the basic understanding of calorie balance - in order to achieve weight loss, the calories you consume cannot exceed the calories you burn as a result of metabolic process and physical activity. If you increase your daily calorie expenditure as a result of adding an exercise program, while maintaining a balanced and healthy diet, you simply can't help but lose that excess fat and improve your overall health.
YOUR SUCCESS is based on making changes to your life-style that you are able to live with permanently. At Total Training Boot camp, we believe that it isn’t about rapidly losing a couple pounds and then returning to your old ways and regaining that unwanted weight. Diets fail due to the fact that they only provide a short-term solution. We will help you attain your fitness goals without going on the latest celebrity diet.
Our Fitness Training Programs will:
- Provide a health and fitness program which will keep you motivated improve your existing health habits.
- Develop a straightforward approach that will enable you to participate in our health and fitness programs.
- Monitor your improvement by providing you the opportunity to self-track your nutrition and fitness goals.
- Generate a beneficial change in your daily life that will increase your self-confidence.
- Create an energetic and enjoyable environment
Get Started Today!