What do I need to bring to class?
|Irvine Location ||Laguna Hills Location
|You will need to bring the following:
- One set of 3-8 lb. dumbbells
- An exercise / yoga mat
- A water bottle
- Gym towel
Since we meet outdoors, we advise dressing
in layers (you will get warm),and don’t forget
to wear sunscreen, comfortable gym clothes,
and athletic shoes.
|You will need to bring the following:
What is H.I.I.T. Training?
H.I.I.T. stands for High Intensity Interval Training. High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. Our H.I.I.T Boot Camp consists of 3 high intensity cardio intervals on our treadmills with 3 strength training intervals in between that are performed at a less intense level. The magic of high intensity interval training is that you keep burning fat even after you leave the studio. In short, your body isn’t able to bring in enough oxygen during periods of hard work. Therefore, you accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.
How is Total Training different from other training programs?
Our Fitness Programs give you all the tools necessary to support your commitment to your health, weight loss, and fitness goals. Not only do you get 1 month of amazing fitness instruction, our programs also include:
- Guaranteed Results or Your Money Back!
- Low Price Guarantee
- Personal guidance and motivation, both “in class" and "out of class"
- A weekly newsletter packed with tips, recipes and info to make your fitness journey easier
- A free 30+-page nutrition guide with practical recipes, meal plans, grocery shopping lists, healthy snack ideas, and tips for eating healthy on a busy schedule
- Online fitness magazine with health and fitness articles, recipes, exercise videos and more
- Calorie calculator to keep track of your daily calorie intake
- Rewards Program that lets you redeem points for discounts on classes and more
- Multiple convenient locations including one close to you
- Connection with a group of supporting, like-minded fitness enthusiasts
How long is each class?
All of our classes are 60 minutes in length.
What can I expect from a normal day at Total Training?
Our classes are 60 minutes in length and are a mix of strength training, cardio, and circuit training into 60 minutes of PURE FUN! Classes vary daily to continually challenge new groups of muscles, ensure the best results, and keep the routines fresh and exciting. You will participate in a range of cardiovascular activities and resistance training, such as Cone Drills, Lunges, Squats, Obstacle Courses, Push-ups, Jumping Jacks, Weight Training, Mat Work, Sprints, Running (short distances), Stability Ball/Medicine Ball Training, Stretching, and many other fun and exciting activities that add up to a killer workout! No two days are ever the same. Total Training classes are new and different every day, so it is never boring, never predictable, and always FUN!
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Where are your classes located?
Can I join the your program at any time?
Yes. Our fitness program is ongoing, therefore you are not required to wait for a specific start date to begin. Simply sign up online and then show up to the class time and location of your choice. Get Started Today!
What do I do if I need to miss a class?
You can make up missed classes by attending more often per week than your purchase dictates within the session duration period or by attending more than one class in a day. If you need to miss class due to travel, vacation, etc. we will extend your session duration for the amount of expected time missed provided that you notify us via email at least 7 days in advance of expected missed classes. If you are enrolled in auto-payments we will prorate your next payment to reflect expected missed classes (7 days notice is still required). If we do not receive notification missed classes will be forfeited. No refunds for missed classes.
Missed classes due to illness or injury will be excused and credited with a doctor's note. Total Training reserves the right to make exceptions on a case-by-case basis. Total Training reserves the right to change missed class policy at any time.
Do we still meet for H.I.I.T. Outdoor if it rains?
Yes, we meet rain or shine so please come dressed appropriately.
What if I have an injury?
Please let us know immediately so we can advise you on how to alter the exercises in order to prevent further injury. Or if the injury warrants it, recommend Personal Training.