Total Training Boot Camp

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Orange County
H.I.I.T. Fitness Training

Burn 500 - 1,000 Calories

Using our High Intensity Interval Training (HIIT) method you can burn 500 - 1,000 calories in one class with a mix of strength training, cardio, and circuit training!
What is H.I.I.T Training? H.I.I.T. stands for High Intensity Interval Training. High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. Our H.I.I.T Fitness Classes consist of high intensity cardio intervals with strength training intervals in-between that are performed at a less intense level.
Does "High Intensity" sound scary to you? Don't worry, the term is relative to YOUR fitness level and is unique to each individual.  Our workout program can be applied to anyone and is completely scaleable no matter your fitness level.  


boot camp video
  • CALORIE BURNER - For starters, our HIIT-style workouts can burn up to 1,000 calories in just one class. Even better, you’ll continue to burn calories for the next 24 hours after you leave our studio. That’s because during HIIT workouts, you’re giving 100% max effort during those short bursts of exercise. As a result, your body accumulates an oxygen deficit. This oxygen debt has to be repaid post-workout to get your body back to its normal levels. As your body regulates and repairs itself, you keep burning calories — adding about 6 to 15% more calories to the overall workout energy expenditure. 
  • LEAN, MEAN, MACHINE - Steady state cardio sessions have been shown to encourage muscle loss. HIIT workouts, on the other hand, burn through your fat stores and leave your hard-earned muscles alone. The result we’ve seen is a leaner, more toned and defined body composition. 
  • INCREASED METABOLISM - HIIT workouts also stimulate production of human growth hormone (HGH) by up to 450% percent in the 24 hours after your workout. This is great news since HGH is not only responsible for increased caloric burn but has also been shown to slow down the aging process! 
  • IMPROVED AEROBIC CAPACITY - According to a study by the American College of Sports Medicine, just 2 weeks of high-intensity interval training improves your aerobic capacity (VO2 MAX) by as much as 6 – 8 weeks of typical steady state endurance training.

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Best of Citysearch
We have several locations to choose from. Our Laguna Hills location is an indoor, urban / industrial themed, high energy facility featuring a state-of-the-art sound system.  Meanwhile our Irvine H.I.I.T. Classes are held at two beautiful and scenic parks. All of our locations offer small group, high intensity interval exercise classes that combine strength and cardio exercises in the proper proportion to maximize fat loss and increase muscle tone.
You will participate in a range of cardiovascular activities and resistance training, such as Suspension Training (TRX Bands), BOSU Ball / BOSU STAX Training, Lunges, Squats, Push-ups, Jumping Jacks, Weight Training, Mat Work, Sprints, Running (short distances), Resistance Band Training, and many other fun and exciting activities that add up to a killer workout! Our H.I.I.T. Fitness Classes vary daily to continually challenge new groups of muscles, ensure the best results, and keep the routines fresh and exciting. Those days of boring workout routines are over. Our fitness classes are never the same and always FUN.
Voted the “Best Workout in Orange County” by CitySearch, & "Best Boot Camp" by OC Hotlist, our fitness program makes it convenient, affordable, fast and — best of all — fun to get into the best shape of your life. With our H.I.I.T. Training, you’ll see GUARANTEED RESULTS or you don’t pay. So, what have you got to lose? Sign up now and your first week is FREE!

Guaranteed ResultsYou'll See Results with our OC H.I.I.T. Fitness Programs

We’re 100% confident that you’ll see the results you want — and then some — with our fitness programs. So confident, that we offer a 100% money-back guarantee. Just give us a month — one month! — and if you don’t see a difference, we’ll give you a full refund.**

Our High Intensity Interval Training classes include functional, varied and invigorating movements and exercises that quickly work to provide the below results in as little as 1 month:
Burn Fat with Boot Camp
  • Reduce Body Fat by 3%-6%
  • Lose 5-15 Pounds of Fat
  • Shed 1-3 inches in the Midsection
  • Burn Fat and Increase Metabolism
Sculpt Body with Boot Camp
  • Build Leaner, Stronger Bodies
  • Increase Stamina, Endurance, and Energy
  • Tighter, Flatter Abs
  • Improved Posture and Decrease in Back Pain
Improve your life with boot camp
  • Improve Confidence and Self Esteem
  • Reduce Stress, Tension, and Anxiety
  • Improve Sleep and Productivity
Whether you’re looking to tighten those abs, sculpt those arms, firm up that backside, or fit into that sexy new dress for your high school reunion — whatever your goals, you’ll see yourself getting fitter and more toned with every Total Training class. Get ready to feel, look and live better.

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Personal Attention From Motivating Instructors

Our H.I.I.T. fitness classes are held in locations throughout the Orange County area.  The classes are small in size and big on energy. So you’ll get lots of one-on-one attention from the experienced, certified instructors who lead them. We’ll keep you motivated, accountable and showing up. Which means you’ll stick to it and see results. We also provide nutritional and life coaching — in and out of class — to ease you into healthy lifelong habits.
Through progressively challenging and invigorating workouts, our fitness program will get you the results you have been looking for. We believe in variety, therefore your exercise routines will be constantly changing and evolving to ensure continual progress and to alleviate boredom.  If you have been looking for a premier Orange County fitness program, your quest ends with Total Training.