How is Total Training's Personal Training different from other personal trainers?
Total Training's Personal Training programs are 100% individually customized to your fitness needs and are designed to give you all the tools you need to support your commitment to your health and fitness goals. In addition to your exercise program, our Orange County Personal Training programs include:
- GUARANTEED RESULTS or Your Money Back
- "In session" and "out of session" personal guidance and motivation
- Before and after Body Composition Analysis to monitor results
- Nutritional guidance and fitness tips
- Access to a variety of fitness education resources; including newsletters, FREE online fitness magazine, and information on local health and fitness events
What if I am too busy to drive to the gym, or I prefer training in the privacy of my own home?
Then In-Home Personal Training is perfect for you. Total Training offers In-Home Personal Training and Corporate Business Training. With In-Home Personal Training, you'll be able to get a great workout and save time without having to leave the comfort of your home. We will bring all the necessary exercise equipment to you. You'll be using a wide variety of exercise equipment such as dumbbells, balance balls, resistance bands, and more. We also offer Corporate Business Training at discounted rates. Contact us
for more details.
Where are you located?
All personal training sessions are held at your home or local park. Don't worry we bring all the necessary training equipment to you - all in the comfort of your home: NO COMMUTING, NO STINKY GYM, NO WEIRDOS WATCHING YOU WORK OUT
What if I am not very fit?
Our Personal Training programs are perfect for people of all different fitness levels. We will meet with you one-on-one to discuss your individual fitness goals and design a custom workout program that is tailored to you. So whether you are a beginner or an advanced fitness enthusiast we can put you on the fast track to accomplishing your fitness goals.
Will you yell at me?
We’ll challenge you, we’ll push you, and we’ll encourage you to try new activities that will test your strength, endurance, and courage. But we won’t yell, intimidate, or get in your face.
What type of exercises will I be doing?
Resistance training and cardiovascular exercise such as Running (short distances), Push-ups, Sprints, Lunges, Jumping Jacks, Jump Rope, Mat Work, Weight Training, Stability Ball/Medicine Ball Training, Stretching, Cone Drills, Obstacle Courses, and whatever else it takes to distract you from the fact that you're getting a great workout! Every session will be a completely different workout, never predictable, never boring and always FUN!
What if I have an injury?
Please let us know immediately so we can tailor your workout program to address your needs and be able to advise you on how to perform the exercises in order to prevent further injury.
What do I do if I need to miss a session?
We understand that unpredictable situations can arise, but we do require 24 hour notice to cancel appointments. If notice is not given you can be charged for the session at the trainer's discretion. Individual circumstances will play a role in trainer's decision to charge cancellation fee.